The truth is, almost every single one of us knows that we need to change at least one specific behavior because it is harmful. Maybe it’s smoking, drinking, over-eating, or maybe it’s not exercising. Whatever the behavior is, we know, usually without any doubt, where that behavior will lead, and yet, we continue along our current path.
It’s not because we don’t know the consequences, right? Can any of us say that we don’t know [...]