Optimism: Happiness and Healing

Memory Text: Lamentations 3:21-23 NIV 21 Yet this I call to mind and therefore I have hope: 22 Because of the LORD's great love we are not consumed, for his compassions never fail. 23 They are new every morning; great is your faithfulness.

“Scripture taken from the NEW KING JAMES VERSION”. Copyright © 1982 by Thomas Nelson Publishers. Used by Permission.

Sabbath Afternoon

Sunday

Depression and Despair

Psalms 42:1-11 NKJV 1 <<To the Chief Musician. A Contemplation of the sons of Korah.>> As the deer pants for the water brooks, So pants my soul for You, O God. 2 My soul thirsts for God, for the living God. When shall I come and appear before God? 3 My tears have been my food day and night, While they continually say to me, "Where is your God?" 4 When I remember these things, I pour out my soul within me. For I used to go with the multitude; I went with them to the house of God, With the voice of joy and praise, With a multitude that kept a pilgrim feast. 5 Why are you cast down, O my soul? And why are you disquieted within me? Hope in God, for I shall yet praise Him For the help of His countenance. 6 O my God, my soul is cast down within me; Therefore I will remember You from the land of the Jordan, And from the heights of Hermon, From the Hill Mizar. 7 Deep calls unto deep at the noise of Your waterfalls; All Your waves and billows have gone over me. 8 The LORD will command His lovingkindness in the daytime, And in the night His song shall be with me-A prayer to the God of my life. 9 I will say to God my Rock, "Why have You forgotten me? Why do I go mourning because of the oppression of the enemy?" 10 As with a breaking of my bones, My enemies reproach me, While they say to me all day long, "Where is your God?" 11 Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; For I shall yet praise Him, The help of my countenance and my God.

1 Kings 19:2-18 NKJV 2 Then Jezebel sent a messenger to Elijah, saying, "So let the gods do to me, and more also, if I do not make your life as the life of one of them by tomorrow about this time." 3 And when he saw that, he arose and ran for his life, and went to Beersheba, which belongs to Judah, and left his servant there. 4 But he himself went a day's journey into the wilderness, and came and sat down under a broom tree. And he prayed that he might die, and said, "It is enough! Now, LORD, take my life, for I am no better than my fathers!" 5 Then as he lay and slept under a broom tree, suddenly an angel touched him, and said to him, "Arise and eat." 6 Then he looked, and there by his head was a cake baked on coals, and a jar of water. So he ate and drank, and lay down again. 7 And the angel of the LORD came back the second time, and touched him, and said, "Arise and eat, because the journey is too great for you." 8 So he arose, and ate and drank; and he went in the strength of that food forty days and forty nights as far as Horeb, the mountain of God. 9 And there he went into a cave, and spent the night in that place; and behold, the word of the LORD came to him, and He said to him, "What are you doing here, Elijah?" 10 So he said, "I have been very zealous for the LORD God of hosts; for the children of Israel have forsaken Your covenant, torn down Your altars, and killed Your prophets with the sword. I alone am left; and they seek to take my life." 11 Then He said, "Go out, and stand on the mountain before the LORD." And behold, the LORD passed by, and a great and strong wind tore into the mountains and broke the rocks in pieces before the LORD, but the LORD was not in the wind; and after the wind an earthquake, but the LORD was not in the earthquake; 12 and after the earthquake a fire, but the LORD was not in the fire; and after the fire a still small voice. 13 So it was, when Elijah heard it, that he wrapped his face in his mantle and went out and stood in the entrance of the cave. Suddenly a voice came to him, and said, "What are you doing here, Elijah?" 14 And he said, "I have been very zealous for the LORD God of hosts; because the children of Israel have forsaken Your covenant, torn down Your altars, and killed Your prophets with the sword. I alone am left; and they seek to take my life." 15 Then the LORD said to him: "Go, return on your way to the Wilderness of Damascus; and when you arrive, anoint Hazael as king over Syria. 16 "Also you shall anoint Jehu the son of Nimshi as king over Israel. And Elisha the son of Shaphat of Abel Meholah you shall anoint as prophet in your place. 17 "It shall be that whoever escapes the sword of Hazael, Jehu will kill; and whoever escapes the sword of Jehu, Elisha will kill. 18 "Yet I have reserved seven thousand in Israel, all whose knees have not bowed to Baal, and every mouth that has not kissed him."

1 Kings 19:4 NKJV 4 But he himself went a day's journey into the wilderness, and came and sat down under a broom tree. And he prayed that he might die, and said, "It is enough! Now, LORD, take my life, for I am no better than my fathers!"

Psalms 42:11 NKJV 11 Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; For I shall yet praise Him, The help of my countenance and my God.

Monday

The Cares of this Life

Micah 6:8 NKJV 8 He has shown you, O man, what is good; And what does the LORD require of you But to do justly, To love mercy, And to walk humbly with your God?

Luke 8:14 NKJV 14 "Now the ones that fell among thorns are those who, when they have heard, go out and are choked with cares, riches, and pleasures of life, and bring no fruit to maturity.

Luke 10:38-42 NKJV 38 Now it happened as they went that He entered a certain village; and a certain woman named Martha welcomed Him into her house. 39 And she had a sister called Mary, who also sat at Jesus' feet and heard His word.

Luke 10:40-42 40 But Martha was distracted with much serving, and she approached Him and said, "Lord, do You not care that my sister has left me to serve alone? Therefore tell her to help me." 41 And Jesus answered and said to her, "Martha, Martha, you are worried and troubled about many things. 42 "But one thing is needed, and Mary has chosen that good part, which will not be taken away from her."

Luke 12:16-21 NKJV 16 Then He spoke a parable to them, saying: "The ground of a certain rich man yielded plentifully. 17 "And he thought within himself, saying, 'What shall I do, since I have no room to store my crops?' 18 "So he said, 'I will do this: I will pull down my barns and build greater, and there I will store all my crops and my goods. 19 'And I will say to my soul, "Soul, you have many goods laid up for many years; take your ease; eat, drink, and be merry."' 20 "But God said to him, 'Fool! This night your soul will be required of you; then whose will those things be which you have provided?' 21 "So is he who lays up treasure for himself, and is not rich toward God."

Luke 21:34 NKJV 34 "But take heed to yourselves, lest your hearts be weighed down with carousing, drunkenness, and cares of this life, and that Day come on you unexpectedly.

Tuesday

Be Joyful Always

1 Thessalonians 5:16-17 NKJV 16 Rejoice always, 17 pray without ceasing,

Matthew 26:38 NKJV 38 Then He said to them, "My soul is exceedingly sorrowful, even to death. Stay here and watch with Me."

John 11:35 NKJV 35 Jesus wept.

Romans 8:31 NKJV 31 What then shall we say to these things? If God is for us, who can be against us?

Romans 8:35-39 NKJV 35 Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? 36 As it is written: "For Your sake we are killed all day long; We are accounted as sheep for the slaughter." 37 Yet in all these things we are more than conquerors through Him who loved us. 38 For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, 39 nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.

1 John 3:1 NKJV 1 Behold what manner of love the Father has bestowed on us, that we should be called children of God! Therefore the world does not know us, because it did not know Him.

Revelation 21:4 NKJV 4 "And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away."

Wednesday

Laughter and Healing

2 Corinthians 12:9-10 NKJV 9 And He said to me, "My grace is sufficient for you, for My strength is made perfect in weakness." Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me. 10 Therefore I take pleasure in infirmities, in reproaches, in needs, in persecutions, in distresses, for Christ's sake. For when I am weak, then I am strong.

Thursday

A Merry Heart–Practical Optimism!

Proverbs 17:22 NKJV 22 A merry heart does good, like medicine, But a broken spirit dries the bones.

Isaiah 26:1-4 NKJV 1 In that day this song will be sung in the land of Judah: "We have a strong city; God will appoint salvation for walls and bulwarks. 2 Open the gates, That the righteous nation which keeps the truth may enter in. 3 You will keep him in perfect peace, Whose mind is stayed on You, Because he trusts in You. 4 Trust in the LORD forever, For in YAH, the LORD, is everlasting strength.

Proverbs 17:22 NKJV 22 A merry heart does good, like medicine, But a broken spirit dries the bones.

Psalms 27:1-14 NKJV 1 <<A Psalm of David.>> The LORD is my light and my salvation; Whom shall I fear? The LORD is the strength of my life; Of whom shall I be afraid? 2 When the wicked came against me To eat up my flesh, My enemies and foes, They stumbled and fell. 3 Though an army may encamp against me, My heart shall not fear; Though war should rise against me, In this I will be confident. 4 One thing I have desired of the LORD, That will I seek: That I may dwell in the house of the LORD All the days of my life, To behold the beauty of the LORD, And to inquire in His temple. 5 For in the time of trouble He shall hide me in His pavilion; In the secret place of His tabernacle He shall hide me; He shall set me high upon a rock. 6 And now my head shall be lifted up above my enemies all around me; Therefore I will offer sacrifices of joy in His tabernacle; I will sing, yes, I will sing praises to the LORD. 7 Hear, O LORD, when I cry with my voice! Have mercy also upon me, and answer me. 8 When You said, "Seek My face," My heart said to You, "Your face, LORD, I will seek." 9 Do not hide Your face from me; Do not turn Your servant away in anger; You have been my help; Do not leave me nor forsake me, O God of my salvation.

Psalm 27:10-14 10 When my father and my mother forsake me, Then the LORD will take care of me. 11 Teach me Your way, O LORD, And lead me in a smooth path, because of my enemies. 12 Do not deliver me to the will of my adversaries; For false witnesses have risen against me, And such as breathe out violence. 13 I would have lost heart, unless I had believed That I would see the goodness of the LORD In the land of the living. 14 Wait on the LORD; Be of good courage, And He shall strengthen your heart; Wait, I say, on the LORD!

Friday

Ellen G. White, The Ministry of Healing, pp. 241-259

Chap. 18 - Mind CureThe relation that exists between the mind and the body is very intimate. When one is affected, the other sympathizes. The condition of the mind affects the health to a far greater degree than many realize. Many of the diseases from which men suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death. {MH 241.1}

     Disease is sometimes produced, and is often greatly aggravated, by the imagination. Many are lifelong invalids who might be well if they only thought so. Many imagine that every slight exposure will cause illness, and the evil effect is produced because it is expected. Many die from disease the cause of which is wholly imaginary. {MH 241.2}

     Courage, hope, faith, sympathy, love, promote health and prolong life. A contented mind, a cheerful spirit, is health to the body and strength to the soul. "A merry [rejoicing] heart doeth good like a medicine." Proverbs 17:22. {MH 241.3}

     In the treatment of the sick the effect of mental influence should not be overlooked. Rightly used, this influence affords one of the most effective agencies for combating disease. (p. 242) {MH 241.4}

     Control of Mind Over Mind There is, however, a form of mind cure that is one of the most effective agencies for evil. Through this so-called science, one mind is brought under the control of another so that the individuality of the weaker is merged in that of the stronger mind. One person acts out the will of another. Thus it is claimed that the tenor of the thoughts may be changed, that health-giving impulses may be imparted, and patients may be enabled to resist and overcome disease. {MH 242.1}

     This method of cure has been employed by persons who were ignorant of its real nature and tendency, and who believed it to be a means of benefit to the sick. But the so-called science is based upon false principles. It is foreign to the nature and spirit of Christ. It does not lead to Him who is life and salvation. The one who attracts minds to himself leads them to separate from the true Source of their strength. {MH 242.2}

     It is not God's purpose that any human being should yield his mind and will to the control of another, becoming a passive instrument in his hands. No one is to merge his individuality in that of another. He is not to look to any human being as the source of healing. His dependence must be in God. In the dignity of his God-given manhood he is to be controlled by God Himself, not by any human intelligence. {MH 242.3}

     God desires to bring men into direct relation with Himself. In all His dealings with human beings He recognizes the principle of personal responsibility. He seeks to encourage a sense of personal dependence and to impress the need of personal guidance.

He desires to bring the human into association with the divine, that men may be transformed into the divine likeness. Satan works to thwart this purpose. He seeks to encourage dependence upon men. When minds are (p. 243) turned away from God, the tempter can bring them under his rule. He can control humanity. {MH 242.4}

     The theory of mind controlling mind was originated by Satan, to introduce himself as the chief worker, to put human philosophy where divine philosophy should be. Of all the errors that are finding acceptance among professedly Christian people, none is a more dangerous deception, none more certain to separate man from God, than is this. Innocent though it may appear, if exercised upon patients it will tend to their destruction, not to their restoration. It opens a door through which Satan will enter to take possession both of the mind that is given up to be controlled by another, and of the mind that controls. {MH 243.1}

     Fearful is the power thus given to evil-minded men and women. What opportunities it affords to those who live by taking advantage of other's weaknesses or follies! How many, through control of minds feeble or diseased, will find a means of gratifying lustful passion or greed of gain! {MH 243.2}

     There is something better for us to engage in than the control of humanity by humanity. The physician should educate the people to look from the human to the divine. Instead of teaching the sick to depend upon human beings for the cure of soul and body, he should direct them to the One who can save to the uttermost all who come unto Him. He who made man's mind knows what the mind needs. God alone is the One who can heal. Those whose minds and bodies are

(p. 244) diseased are to behold in Christ the restorer. "Because I live, He says, "ye shall live also." John 14:19. This is the life we are to present to the sick, telling them that if they have faith in Christ as the restorer, if they co-operate with Him, obeying the laws of health, and striving to perfect holiness in His fear, He will impart to them His life. When we present Christ to them in this way, we are imparting a power, a strength, that is of value; for it comes from above. This is the true science of healing for body and soul. {MH 243.3}

     Sympathy Great wisdom is needed in dealing with diseases caused through the mind. A sore, sick heart, a discouraged mind, needs mild treatment. Many times some living home trouble is, like a canker, eating to the very soul and weakening the life force. And sometimes it is the case that remorse for sin undermines the constitution and unbalances the mind. It is through tender sympathy that this class of invalids can be benefited. The physician should first gain their confidence and then point them to the Great Healer. If their faith can be directed to the True Physician, and they can have confidence that He has undertaken their case, this will bring relief to the mind and often give health to the body. {MH 244.1}

     Sympathy and tact will often prove a greater benefit to the sick than will the most skillful treatment given in a cold, indifferent way. When a physician comes to the sickbed with a listless, careless manner, looks at the afflicted one with little concern, by word or action giving the impression that the case is not one requiring much attention, and then leaves the patient to his own reflections, he has done that patient positive harm. The doubt and discouragement produced by his indifference will often counteract the good effect of the remedies he may prescribe. (p. 245) {MH 244.2}

     If physicians could put themselves in the place of the one whose spirit is humbled and whose will is weakened by suffering, and who longs for words of sympathy and assurance, they would be better prepared to appreciate his feelings. When the love and sympathy that Christ manifested for the sick is combined with the physician's knowledge,

his very presence will be a blessing. {MH 245.1} Frankness in dealing with a patient inspires him with confidence, and thus proves an important aid to recovery. There are physicians who consider it wise policy to conceal from the patient the nature and cause of the disease from which he is suffering. Many, fearing to excite or discourage a patient by stating the truth, will hold out false hopes of recovery, and even allow a patient to go down to the grave without warning him of his danger. All this is unwise. It may not always be safe or best to explain to the patient the full extent of his danger. This might alarm him and retard or even prevent recovery. Nor can the whole truth always be told to those whose ailments are largely imaginary. Many of these persons are unreasonable, and have not accustomed themselves to exercise self-control. They have peculiar fancies, and imagine many things that are false in regard to themselves and to others. To them these things are real, and those who care for them need to manifest constant kindness and unwearied patience and tact. If these patients were told the truth in regard to themselves, some would be offended, others discouraged. Christ said to His disciples, "I have yet many things to say unto you, but ye cannot bear them now." John 16:12. But though the truth may not all be spoken on all occasions, it is never necessary or justifiable to deceive. Never should the physician or the nurse stoop to prevarication. He who does this places himself where God cannot co-operate with him, and in forfeiting the confidence of his patients he is casting away one of the most effective human aids to their restoration. (p. 246) {MH 245.2}

     The power of the will is not valued as it should be. Let the will be kept awake and rightly directed, and it will impart energy to the whole being and will be a wonderful aid in the maintenance of health. It is a power also in dealing with disease. Exercised in the right direction, it would control the imagination and be a potent means of resisting and overcoming disease of both mind and body. By the exercise of the will power in placing themselves in right relation to life, patients can do much to co-operate with the physician's efforts for their recovery. There are thousands who can recover health if they will. The Lord does not want them to be sick. He desires them to be well and happy, and they should make up their minds to be well. Often invalids can resist disease simply by refusing to yield to ailments and settle down in a state of inactivity. Rising above their aches and pains, let them engage in useful employment suited to their strength. By such employment and the free use of air and sunlight, many an emaciated invalid might recover health and strength. {MH 246.1}

      Bible Principles of Cure For those who would regain or preserve health there is a lesson in the words of Scripture, "Be not drunk with wine, wherein is excess; but be filled with the Spirit." Ephesians 5:18. Not through the excitement or oblivion produced by unnatural or unhealthful stimulants; not through indulgence of the lower appetites or passions, is to be found true healing or refreshment for the body or the soul. Among the sick are many who are without God and without hope. They suffer from ungratified desires, disordered passions, and the condemnation of their own consciences; they are losing their hold upon this life, and they have no prospect for the life to come. Let not the attendants upon the sick hope to benefit these patients (p. 247) by granting them frivolous, exciting indulgences. These have been the curse of their lives. The hungry, thirsting soul will continue to hunger and thirst so long as it seeks to find satisfaction here. Those who drink at the fountain of selfish pleasure are deceived. They mistake hilarity for strength, and when the excitement ceases, their inspiration ends, and they are left to discontent and despondency. {MH 246.2}

     Abiding peace, true rest of spirit, has but one Source. It was of this that Christ spoke when He said, "Come unto Me, all ye that labor and are heavy-laden, and I will give you rest." Matthew 11:28. "Peace I leave with you, My peace I give unto you: not as the world giveth, give I unto you." John 14:27. This peace is not something that He gives apart from Himself. It is in Christ, and we can receive it only by receiving Him. {MH 247.1}

     Christ is the wellspring of life. That which many need is to have a clearer knowledge of Him; they need to be patiently and kindly, yet earnestly, taught how the whole being may be thrown open to the healing agencies of heaven. When the sunlight of God's love illuminates the darkened chambers of the soul, restless weariness and dissatisfaction will cease, and satisfying joys will give vigor to the mind and health and energy to the body. {MH 247.2}

     We are in a world of suffering. Difficulty, trial, and sorrow await us all along the way to the heavenly home. But there are many who make life's burdens doubly heavy by continually anticipating trouble. If they meet with adversity or (p. 248) disappointment they think that everything is going to ruin, that theirs is the hardest lot of all, that they are surely coming to want. Thus they bring wretchedness upon themselves and cast a shadow upon all around them. Life itself becomes a burden to them. But it need not be thus. It will cost a determined effort to change the current of their thought. But the change can be made. Their happiness, both for this life and for the life to come, depends upon their fixing their minds upon cheerful things. Let them look away from the dark picture, which is imaginary, to the benefits which God has strewn in their pathway, and beyond these to the unseen and eternal. {MH 247.3}

     For every trial, God has provided help. When Israel in the desert came to the bitter waters of Marah, Moses cried unto the Lord. The Lord did not provide some new remedy; He called attention to that which was at hand. A shrub which He had created was to be cast into the fountain to make the water pure and sweet. When this was done, the people drank of the water and were refreshed. In every trial, if we seek Him, Christ will give us help. Our eyes will be opened to discern the healing promises recorded in His word. The Holy Spirit will teach us how to appropriate every blessing that will be an antidote to grief. For every bitter draft that is placed to our lips, we shall find a branch of healing. {MH 248.1}

     We are not to let the future, with its hard problems, its unsatisfying prospects, make our hearts faint, our knees tremble, our hands hang down. "Let him take hold of My strength," says the Mighty One, "that he may make peace with Me; and he shall make peace with Me." Isaiah 27:5. Those who surrender their lives to His guidance and to His service will never be placed in a position for which He has not made provision. Whatever our situation, if we are doers of His word, we have a Guide to direct our way; whatever our (p. 249) perplexity, we have a sure Counselor; whatever our sorrow, bereavement, or loneliness, we have a sympathizing Friend. {MH 248.2}

     If in our ignorance we make missteps, the Saviour does not forsake us. We need never feel that we are alone. Angels are our companions. The Comforter that Christ promised to send in His name abides with us. In the way that leads to the City of God there are no difficulties which those who trust in Him may not overcome. There are no dangers which they may not escape. There is not a sorrow, not a grievance, not a human weakness, for which He has not provided a remedy. {MH 249.1}

     None need abandon themselves to discouragement and despair. Satan may come to you with the cruel suggestion, "Yours is a hopeless case. You are irredeemable." But there is hope for you in Christ. God does not bid us overcome in our own strength.

He asks us to come close to His side. Whatever difficulties we labor under, which weigh down soul and body, He waits to make us free. {MH 249.2}

     He who took humanity upon Himself knows how to sympathize with the sufferings of humanity. Not only does Christ know every soul, and the peculiar needs and trials of that soul, but He knows all the circumstances that chafe and perplex the spirit. His hand is outstretched in pitying tenderness to every suffering child. Those who suffer most have most of His sympathy and pity. He is touched with the feeling of our infirmities, and He desires us to lay our perplexities and troubles at His feet and leave them there. {MH 249.3}

     It is not wise to look to ourselves and study our emotions. If we do this, the enemy will present difficulties and temptations that weaken faith and destroy courage. Closely to study our emotions and give way to our feelings is to entertain doubt and entangle ourselves in perplexity. We are to look away from self to Jesus. (p. 250) {MH 249.4}

     When temptations assail you, when care, perplexity, and darkness seem to surround your soul, look to the place where you last saw the light. Rest in Christ's love and under His protecting care. When sin struggles for the mastery in the heart, when guilt oppresses the soul and burdens the conscience, when unbelief clouds the mind, remember that Christ's grace is sufficient to subdue sin and banish the darkness. Entering into communion with the Saviour, we enter the region of peace.

      The Healing Promises "The Lord redeemeth the soul of His servants: And none of them that trust in Him shall be desolate." Psalm 34:22. "In the fear of the Lord is strong confidence:

      And His children shall have a place of refuge." Proverbs 14:26. "Zion said, Jehovah hath forsaken me, and The Lord hath forgotten me. Can a woman forget her sucking child, That she should not have compassion on the son of her womb? Yea, these may forget, yet will not I forget thee. Behold, I have graven thee upon the palms of My hands." Isaiah 49:14-16, A.R.V. (p. 251) "Fear thou not; for I am with thee: Be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; Yea, I will uphold thee with the right hand of My righteousness." Isaiah 41:10. "Ye that have been borne by Me from your birth, That have been carried by Me from your earliest breath, Even to your old age I am the same; Even to hoar hairs I will carry you; I have done it, and I will still bear you; I will carry, and I will deliver you." Isaiah 46:3, 4, Noyes. {MH 250.1} Nothing tends more to promote health of body and of soul than does a spirit of gratitude and praise. It is a positive duty to resist melancholy, discontented thoughts and feelings--as much a duty as it is to pray. If we are heaven-bound, how can we go as a band of mourners, groaning and complaining all along the way to our Father's house? {MH 251.1}

     Those professed Christians who are constantly complaining, and who seem to think cheerfulness and happiness a sin, have not genuine religion. Those who take a mournful pleasure in all that is melancholy in the natural world, who choose to look upon dead leaves rather than to gather the beautiful living flowers, who see no beauty in grand mountain heights and in valleys clothed with living green, who close their senses to the joyful voice which speaks to them in nature, and which is sweet and musical to the listening ear--these are not in Christ. They are gathering to themselves gloom and darkness, when they might have brightness, even the Sun of Righteousness arising in their hearts with healing in His beams. {MH 251.2}

     Often your mind may be clouded because of pain. Then do not try to think. You know that Jesus loves you. He understands your weakness. You may do His will by simply resting in His arms. {MH 251.3}

     It is a law of nature that our thoughts and feelings are encouraged and strengthened as we give them utterance. (p. 252) While words express thoughts, it is also true that thoughts follow words. If we would give more expression to our faith, rejoice more in the blessings that we know we have,--the great mercy and love of God,--we should have more faith (p. 253) and greater joy. No tongue can express, no finite mind can conceive, the blessing that results from appreciating the goodness and love of God. Even on earth we may have joy as a wellspring, never failing, because fed by the streams that flow from the throne of God. {MH 251.4}

     Then let us educate our hearts and lips to speak the praise of God for His matchless love. Let us educate our souls to be hopeful and to abide in the light shining from the cross of Calvary. Never should we forget that we are children of the heavenly King, sons and daughters of the Lord of hosts. It is our privilege to maintain a calm repose in God. {MH 253.1}

     "Let the peace of God rule in your hearts; . . . and be ye thankful." Colossians 3:15. Forgetting our own difficulties and troubles, let us praise God for an opportunity to live for the glory of His name. Let the fresh blessings of each new day awaken praise in our hearts for these tokens of His loving care. When you open your eyes in the morning, thank God that He has kept you through the night. Thank Him for His peace in your heart. Morning, noon, and night, let gratitude as a sweet perfume ascend to heaven. {MH 253.2}

     When someone asks how you are feeling, do not try to think of something mournful to tell in order to gain sympathy. Do not talk of your lack of faith and your sorrows and sufferings. The tempter delights to hear such words. When talking on gloomy subjects, you are glorifying him. We are not to dwell on the great power of Satan to overcome us. Often we give ourselves into his hands by talking of his power. Let us talk instead of the great power of God to bind up all our interests with His own. Tell of the matchless power of Christ, and speak of His glory. All heaven is interested in our salvation. The angels of God, thousands upon thousands, and ten thousand times ten thousand, are commissioned to minister to those who shall be heirs of salvation. They guard us against evil and press back the powers of darkness that are seeking our destruction. Have we not (p. 254) reason to be thankful every moment, thankful even when there are apparent difficulties in our pathway? {MH 253.3} Sing Praises Let praise and thanksgiving be expressed in song. When tempted, instead of giving utterance to our feelings, let us by faith lift up a song of thanksgiving to God. We praise Thee, O God, for the Son of Thy love,-- For Jesus who died and is now gone above. We praise Thee, O God, for Thy Spirit of light, Who has shown us our Saviour, and scattered our night. All glory and praise to the Lamb that was slain, Who has borne all our sins, and has cleansed every stain. All glory and praise to the God of all grace, Who has bought us, and sought us, and guided our ways. Revive us again; fill each heart with Thy love;

     May each soul be rekindled with fire from above. Chorus: Hallelujah! Thine the glory, Hallelujah! amen; Hallelujah! Thine the glory, Revive us again. {MH 254.1} Song is a weapon that we can always use against discouragement. As we thus open the heart to the sunlight of the Saviour's presence, we shall have health and His blessing. (p. 255) "Give thanks unto the Lord, for He is good: For His mercy endureth forever. Let the redeemed of the Lord say so, Whom He hath redeemed from the hand of the enemy." "Sing unto Him, sing psalms unto Him: Talk ye of all His wondrous works. Glory ye in His holy name: Let the heart of them rejoice that seek the Lord." "For He satisfieth the longing soul, And filleth the hungry soul with goodness. Such as sit in darkness and in the shadow of death, Being bound in affliction and iron; . . . They cried unto the Lord in their trouble, And He saved them out of their distresses.

      He brought them out of darkness and the shadow of death, And brake their bands in sunder.

      Oh that men would praise the Lord for His goodness, And for His wonderful works to the children of men!" "Why art thou cast down, O my soul? And why art thou disquieted within me?

        Hope thou in God: For I shall yet praise Him, Who is the health of my countenance, And my God." Psalm 107:1,2; 105:2,3; Psalm 107:9-15; 42:11. {MH 254.2} "In everything give thanks: for this is the will of God in Christ Jesus concerning you." 1 Thessalonians 5:18. This command is an assurance that even the things which appear to be against us will work for our good. God would not bid us be thankful for that which would do us harm. "The Lord is my light and my salvation; Whom shall I fear? The Lord is the strength of my life; Of whom shall I be afraid?" "In the day of trouble He shall keep me secretly in His pavilion: In the covert of His tabernacle shall He hide me; . . . And I will offer in His tabernacle sacrifices of joy; I will sing, yea, I will sing praises unto the Lord." (p. 256) "I waited patiently for the Lord; And He inclined unto me, and heard my cry. He brought me up also out of an horrible pit, out of the miry clay, And set my feet upon a rock, and established my goings. And He hath put a new song in my mouth, even praise unto our God." "The Lord is my strength and my shield; My heart trusted in Him, and I am helped: Therefore my heart greatly rejoiceth; And with my song will I praise Him." Psalm 27:1; 27:5, 6, R.V.; 40:1-3; 28:7. {MH 255.1} One of the surest hindrances to the recovery of the sick is the centering of attention upon themselves. Many invalids feel that everyone should give them sympathy and help, when what they need is to have their attention turned away from themselves, to think of and care for others. {MH 256.1}

     Often prayer is solicited for the afflicted, the sorrowful, the discouraged; and this is right. We should pray that God will shed light into the darkened mind and comfort the sorrowful heart. But God answers prayer for those who place themselves in the channel of His blessings. While we offer prayer for these sorrowful ones, we should encourage them to try to help those more needy than themselves. The darkness will be dispelled from their own hearts as they try to help others. As we seek to comfort others with the comfort wherewith we are comforted, the blessing comes back to us. {MH 256.2}

     The fifty-eight chapter of Isaiah is a prescription for maladies of the body and of the soul. If we desire health and the true joy of life we must put into practice the rules given in this scripture. Of the service acceptable to Him, and its blessings, the Lord says: "Is it not to deal thy bread to the hungry, And that thou bring the poor that are cast out to thy house? When thou seest the naked, that thou cover him; And that thou hide not thyself from thine own flesh? (p. 257) Then shall thy light break forth as the morning, And thine health shall spring forth speedily: And thy righteousness shall go before thee; The glory of the Lord shall be thy rearward. Then shalt thou call, and the Lord shall answer; Thou shalt cry, and He shall say, Here I am. If thou take away from the midst of thee the yoke, The putting forth of the finger, and speaking vanity; And if thou draw out thy soul to the hungry, And satisfy the afflicted soul; Then shall thy light rise in obscurity, And thy darkness be as the noonday: And the Lord shall guide thee continually,

     And satisfy thy soul in drought, And make fat thy bones: And thou shalt be like a watered garden, And like a spring of water, Whose waters fail not." Isaiah 58:7-11. {MH 256.3}

     Good deeds are twice a blessing, benefiting both the giver and the receiver of the kindness. The consciousness of right-doing is one of the best medicines for diseased bodies and minds. When the mind is free and happy from a sense of duty well done and the satisfaction of giving happiness to others, the cheering, uplifting influence brings new life to the whole being. {MH 257.1}

     Let the invalid, instead of constantly requiring sympathy, seek to impart it. Let the burden of your own weakness and sorrow and pain be cast upon the compassionate Saviour. Open your heart to His love, and let it flow out to others. Remember that all have trials hard to bear, temptations hard to resist, and you may do something to lighten these burdens. Express gratitude for the blessings you have; show appreciation of the attentions you receive. Keep the heart full of the precious promises of God, that you may bring forth from this treasure, words that will be a comfort and strength to others. This will surround you with an atmosphere that will be helpful and uplifting. Let it be your aim to bless those around (p. 258) you, and you will find ways of being helpful, both to the members of your own family and to others. {MH 257.2}

     If those who are suffering from ill-health would forget self in their interest for others; if they would fulfill the Lord's command to minister to those more needy than themselves, they would realize the truthfulness of the prophetic promise, "Then shall thy light break forth as the morning, and thine health shall spring forth speedily." Marah and Elim Today 'tis Elim with its palms and wells, And happy shade for desert weariness; 'Twas Marah yesterday, all rock and sand, Unshaded solitude and dreariness. Yet the same desert holds them both, the same Hot breezes wander o'er the lonely ground; The same low stretch of valley shelters both, And the same mountains compass them around. So it is here with us on earth, and so I do remember it has ever been; The bitter and the sweet, the grief and joy, Lie near together, but a day between. Sometimes God turns our bitter into sweet, Sometimes He gives us pleasant watersprings; Sometimes He shades us with His pillar cloud, And sometimes to a blessed palm shade brings.

(p. 259) What matters it? The time will not be long; Marah and Elim will alike be passed;

     Our desert wells and palms will soon be done, We reach the "City of our God" at last.

     O happy land! beyond these lonely hills, Where gush in joy the everlasting springs;

     O holy Paradise! above these heavens, Where we shall end our desert wanderings. --Horatius Bonar. Blessed Assurance Blessed assurance, Jesus is mine! Oh, what a foretaste of glory divine!

     Heir of salvation, purchase of God, Born of His Spirit, washed in His blood. Chorus: This is my story, this is my song, Praising my Saviour all the day long; This is my story, this is my song, Praising my Saviour all the day long. Perfect submission, perfect delight, Visions of rapture now burst on my sight. Angels descending bring from above Echoes of mercy, whispers of love. Perfect submission, all is at rest, I in my Saviour am happy and blest, Watching and waiting, looking above, Filled with His goodness, lost in His love. --Fanny J. Crosby. {MH 258.1}

Ellen G. White Comments, The Acts of the Apostles, pp. 209-210

The consecrated messengers who in the early days of Christianity carried to a perishing world the glad tidings of salvation, allowed no thought of self-exaltation to mar their presentation of Christ and Him crucified. They coveted neither authority nor pre-eminence. Hiding self in the Saviour, they exalted the great plan of salvation, and the life of Christ, the Author and Finisher of this plan. Christ, the same yesterday, today, and forever, was the burden of their teaching. {AA 209.1}

     If those who today are teaching the word of God, would uplift the cross of Christ higher and still higher, their ministry would be far more successful. If sinners can be led to give one earnest look at the cross, if they can obtain a full view of the crucified Saviour, they will realize the depth of God's compassion and the sinfulness of sin. {AA 209.2}

     Christ's death proves God's great love for man. It is our pledge of salvation. To remove the cross from the Christian would be like blotting the sun from the sky. The cross brings us near to God, reconciling us to Him. With the relenting compassion of a father's love, Jehovah looks upon the suffering that His Son endured in order to save the race from eternal death, and accepts us in the Beloved. {AA 209.3}

     Without the cross, man could have no union with the Father. On it depends our every hope. From it shines the light of the Saviour's love, and when at the foot of the cross the sinner looks up to the One who died to save him, he (p. 210) may rejoice with fullness of joy, for his sins are pardoned. Kneeling in faith at the cross, he has reached the highest place to which man can attain. {AA 209.4}

     Through the cross we learn that the heavenly Father loves us with a love that is infinite. Can we wonder that Paul exclaimed, "God forbid that I should glory, save in the cross of our Lord Jesus Christ"? Galatians 6:14. It is our privilege also to glory in the cross, our privilege to give ourselves wholly to Him who gave Himself for us. Then, with the light that streams from Calvary shining in our faces, we may go forth to reveal this light to those in darkness. {AA 210.1}

Ellen G. White Comments, The Acts of the Apostles, pp. 517-518

 In the later years of his ministry, Peter was inspired to write to the believers "scattered throughout Pontus, Galatia, Cappadocia, Asia, and Bithynia." His letters were the means of reviving the courage and strengthening the faith of those who were enduring trial and affliction, and of renewing to good works those who through manifold temptations were in danger of losing their hold upon God. These letters bear the impress of having been written by one in whom the sufferings of Christ and also His consolation had been made to abound; one whose entire being had been transformed by grace, and whose hope of eternal life was sure and steadfast. {AA 517.1}

     At the very beginning of his first letter the aged servant of God ascribed to his Lord a tribute of praise and thanksgiving. "Blessed be the God and Father of our Lord Jesus Christ," he exclaimed, "which according to His abundant mercy hath begotten us again unto a lively hope by the resurrection of Jesus Christ from the dead, to an inheritance incorruptible, and undefiled, and that fadeth not away, reserved in heaven for you, who are kept by the power of God through faith unto salvation ready to be revealed in the last time." {AA 517.2}

     In this hope of a sure inheritance in the earth made new, (p. 518) the early Christians rejoiced, even in times of severe trial and affliction. "Ye greatly rejoice," Peter wrote, "though now for a season, if need be, ye are in heaviness through manifold temptations: that the trial of your faith, being much more precious than of gold that perisheth, though it be tried with fire, might be found unto praise and honor and glory at the appearing of Jesus Christ: whom having not seen, ye love; in whom, though now ye see Him not, . . . ye rejoice with joy unspeakable and full of glory: receiving the end of your faith, even the salvation of your souls." {AA 517.3}

     The apostle's words were written for the instruction of believers in every age, and they have a special significance for those who live at the time when "the end of all things is at hand." His exhortations and warnings, and his words of faith and courage, are needed by every soul who would maintain his faith "steadfast unto the end." Hebrews 3:14. {AA 518.1}

     The apostle sought to teach the believers how important it is to keep the mind from wandering to forbidden themes or from spending its energies on trifling subjects. Those who would not fall a prey to Satan's devices, must guard well the avenues of the soul; they must avoid reading, seeing, or hearing that which will suggest impure thoughts. The mind must not be left to dwell at random upon every subject that the enemy of souls may suggest. The heart must be faithfully sentineled, or evils without will awaken evils within, and the soul will wander in darkness. "Gird up the loins of your mind," Peter wrote, "be sober, and hope to the end for the grace that is to be brought unto you at the revelation (p. 519) of Jesus Christ; . . . not fashioning yourselves according to the former lusts in your ignorance: but as He which hath called you is holy, so be ye holy in all manner of conversation; because it is written, Be ye holy; for I am holy." {AA 518.2}