LESSON 1 *December 25
Emotions Lesson graphic

Read for This Week's Study: 2 Samuel 13, Gal. 5:22, Col. 3:12–14, Luke 19:41–44, John 16:20–24.

Memory Text:


" ‘I tell you the truth, you will weep and mourn while the world rejoices. You will grieve, but your grief will turn to joy’ " (John 16:20, NKJV).

      Emotions are a vital part of the human personality. They can be powerful motivators, both for good and for evil. And, depending on the emotions, they make us happy, sad, fearful, or joyous.

“Positive” emotions can bring a feeling of satisfaction and well-being; “negative” ones tend to cause pain and anguish. Though the first ones can promote mental health, a prolonged exposure to “negative” emotions may bring about behavioral and relational problems. Thus, emotions can play an important part in our overall well-being.

God wants us to enjoy the effects of positive emotions. However, because of sin, we often face the adverse effects of negative emotional experiences. Bible characters were not immune to emotional ups and downs either. Some succeeded in gaining control over them; others, losing control, allowed negative emotions to lead them into wrong actions.

The relationship between emotions and behavior is not clear and direct. At times painful emotions may drive us to our knees in order to seek God as the ultimate source of help and support. At other times struggles may cause people to give up faith entirely.

How crucial, then, that we learn more about our emotions and how they impact our lives.  

*Study this week's lesson to prepare for Sabbath, January 1.

SUNDAY December 26

Negative Emotions

Read 2 Samuel 13, a story packed with adverse emotional experiences. In the midst of this turmoil, people ended up inflicting much physical and emotional pain on each other. The consequences of their behavior touched the entire royal family, impacting even future generations.

What emotional states can be identified in the following participants?





Amnon’s “love” for Tamar could not have been true love, but rather a strong sexual drive, because as soon as he achieved his goal he “hated her with intense hatred. In fact, he hated her more than he had loved her” (vs. 15, NIV). Amnon’s experience illustrates emotional extremes: uncontrolled passion (in the context of an incestuous relationship) and hatred. Behaviors performed under such emotional states almost always will be unbalanced and cause serious consequences. Amnon’s “love” turned almost instantly into hatred. He disdained his sister’s final plea and drove her out of his quarters by force.

Tamar was truly the victim. She did not permit any of Amnon’s advances, which frustrated him. She served her brother in obedience to the king. And when Amnon’s intentions became clear, she did her best to dissuade him and to outline the devastating consequences of such a wicked act. Being determined to do what he wanted, Amnon was not ready to seek sound advice. So he proceeded with his plan.

As any woman who has suffered rape or abuse, Tamar must have felt angry, humiliated, and used; she surely suffered with significantly lowered self-esteem. Her brother Absalom did not offer much relief, but instead advised her to keep silent. However, Absalom devised a plan to kill Amnon in order to avenge her rape. (Besides, getting rid of Amnon increased his chances to sit on the throne of Israel.) David, father of all involved, experienced anger and grief over these events.

When have you experienced hatred, sadness, fear, rage, or jealousy? How did you deal with them? What do you wish you had done differently?  

MONDAY December 27

Positive Emotions

Negative emotional states such as hatred, worry, fear, rage, and jealousy produce immediate physiological responses: a pounding heart, tense muscles, dryness of the mouth, cold sweat, butterflies in the stomach, and other physical manifestations. Longtime exposure to these symptoms have been associated with cardiac and digestive complications.

In contrast, positive emotional states such as compassion, kindness, humility, gentleness, and patience are associated with a sense of well-being, a positive outlook, and an optimal relationship with others and with God. Positive psychology, a newly developed and widely accepted branch of psychology, aims at the promotion of positive emotions in order to obtain happiness and to prevent mental illness. In fact, there is evidence that harboring certain negative emotions will adversely affect health and longevity; in contrast, the promotion of a positive outlook can promote health and longevity. In other words, the more positive your outlook and emotions, the better overall health you can enjoy.

Read Galatians 5:22. How should the fruit of the Spirit make a difference in the way people experience life?  

Read Colossians 3:12–14. What is the most outstanding positive emotion according to Paul? What is the meaning of “clothe yourselves” (NIV) as expressed in this passage? What consequences follow when someone puts into practice Paul’s words in this passage?  

Though love is more than an emotion, it is still the supreme emotion. God is love, and it is His plan for His children to experience love for others and from others; He wants us to know what it means to love God and to be loved by Him. Love brings about an array of other positive feelings and emotions that can be translated into highly desirable behaviors.

What has been your own experience with how your emotional state impacts your actions? Why is it important not to make important decisions amid a flurry of emotions, be they positive or negative?  

TUESDAY December 28

Jesus’ Emotional Manifestations: Part 1

In Mark 8:1–3, “compassion” was the motivator that led Jesus to devise a plan for feeding the multitude. Nobody else had thought of the practical needs of these people, who had eaten little or nothing in three days. Jesus observed that some had traveled far; thus, He knew that they could collapse if sent home without anything to eat.

Apart from taking care of nourishing the crowds, what other acts of Jesus were performed out of compassion? Mark 1:40, 41; 6:34. 

Lepers often were treated with disdain. There was no other illness or condition that would produce more terror and pity than would leprosy. Individuals with this visible malady were banned from any social interaction and often were forced to live in a designated camp. Whenever others came near, they were obligated to shout “Unclean! Unclean!” in order to warn people to move away and avoid infection. Because Jesus felt compassion for this man, He cured him instantly and then sent him away with instructions not to tell anyone. But the cured man could not keep this wonderful act of love to himself, and he started to share it with everyone.

Jesus felt compassion, not only when people lacked the basic physical necessities but also when they were without leadership, direction, or aims. Thus, before providing food for them, He felt their deep spiritual needs and proceeded to teach them about the kingdom of God.

Christ’s compassion can be seen, too, in Mark 9:36, where Jesus emphasized physical touch. He held children and showed love and affection for them. He also reached out and touched diseased people in order to communicate divine healing power.

In the encounter with the rich young ruler (Mark 10:21, 22), Jesus loved him even though the young man did not follow the Master’s directions. In an instant, both men experienced strong emotions—love (Jesus), sadness (the rich young ruler).

What are ways that you express compassion? That is, it’s one thing to feel compassion (most folk do that), but it’s another to express it by concrete deeds. How might you through words and deeds better reveal the compassion you feel for those who are hurting?  

WEDNESDAY December 29

Jesus’ Emotional Manifestations: Part 2

Read Luke 19:41–44. What led Jesus to shed tears over Jerusalem? No doubt it was over the sorrow He felt as He looked into the future and viewed Jerusalem’s fate. But even more so, He felt sorrow for the many city dwellers who had rejected Him. “The tears of Jesus upon the mount, when he overlooked the city of his love and care, while in the midst of the rejoicing and hosannas of thousands, were the last pleadings of rejected love and compassion.”—Ellen G. White, The Spirit of Prophecy, vol. 3, p. 20.

The Gospel writers record two occasions that Jesus wept. People usually cry for themselves, but on these occasions Jesus’ sorrow came from a deep feeling for others.

What were some of the painful emotions Jesus experienced in the following contexts? Matt. 26:37, 38; Mark 3:5; 8:12; John 11:32–38; Mark 11:15, 16. What caused the emotions He experienced? 

The first few verses of Isaiah 53 confirm that Jesus was a man of sorrows. Even though He experienced many moments of joy, He also felt severe emotional pain. Much of Jesus’ suffering had to do with feelings of frustration when His followers did not grasp His message. In spite of the abounding love of Jesus and His supernatural signs, many did not understand that Jesus was the Messiah. Jesus also suffered greatly as He observed the results of sin upon humankind.

The events around Lazarus’ death caused Him great sorrow too. John tells us that Jesus groaned in the spirit (John 11:33). This is a translation of the Greek word that indicates a very strong display of emotional turmoil, accompanied by an audible sound from the throat and nose. Greek playwright Aeschylus (525–456 B.C.) uses the same word to describe the snorting of horses. The word is used five times in the New Testament, four of them to describe Jesus’ emotion.

Contemplating the emotional experiences of Jesus can help us understand how much He can relate to our own emotional turmoil. Look at this text: “For we do not have a high priest who is unable to sympathize with our weaknesses” (Heb. 4:15, NIV). How can the message of this text bring us into a closer bond with Jesus, especially in times of suffering?  

THURSDAY December 30

God’s Plan for Painful Emotions

Read John 16:20–24. What is Jesus’ promise in regard to pain and grief?  

The passage offers great hope to anyone going through physical or psychological pain. Here are a few things that can be learned from this text:

How can you hold fast to the promise that your sorrow will turn to joy? How can this assurance help you pass through the adversities of life? How could you use Jesus’ promises to encourage someone in grief?  

FRIDAY December 31

Further Study:  


“As the piercing look of Jesus swept the desecrated court of the temple, all eyes were instinctively turned toward him. The voices of the people and the noise of the cattle were hushed. Priest, ruler, Pharisee and Gentile all looked with mute astonishment and indefinable awe upon the Son of God, who stood before them with the majesty of Heaven's King, divinity flashing through humanity and investing him with a dignity and glory he had never before displayed. A strange fear fell upon the people. Those nearest Jesus instinctively drew as far from him as the crowd would permit. With the exception of a few of his disciples the Saviour stood alone. All sound was hushed; the deep silence seemed unbearable, and when the firm, compressed lips of Jesus parted, and his voice rang out in clarion tones, there was an involuntary groan or sigh of relief from all present.

“He spoke in clear accents and with a power that caused the people to sway as if moved by a mighty tempest: ‘It is written, My house is the house of prayer; but ye have made it a den of thieves.’ He descended the steps, and, with greater authority than he had there manifested three years before, with indignation that quenched all opposition, in tones that rang like a trumpet through the whole temple, commanded, ‘Take these things hence.’ ”—Ellen G. White, The Spirit of Prophecy, vol. 3, pp. 23, 24.  

Discussion Questions:

     How would you describe the emotions of Jesus as expressed in the above passage? What lessons can we learn from this about how many emotions, if properly channeled, can be a source of good?  

   How can negative emotions be compensated with positive ones? Consider the experience of Mary Magdalene and the other Mary, who went to look at Jesus’ tomb, and were “afraid yet filled with joy” (Matt. 28:8, NIV).  ?

   Jewish communities celebrate Purim to remember the time that “their sorrow was turned into joy and their mourning into a day of celebration” (Esther 9:22, NIV). Discuss with your class ways to make sure we do not forget the many times our sorrow has turned into joy. Share with the class times you have experienced this emotional change.  

How can we learn to cling to God’s promises when, for now, they seem so distant and unattainable?  

I N S I D E Story    
Getting to Know God

Ariuntuya laughed at her older sister. "You are going to a Christian meeting?" she asked accusingly. "You used to mock people who didn't recite traditional prayers!" Ariuntuya's sister, Moogli, ignored her younger sister's taunts.

Ariuntuya's family lives in Mongolia. A school friend had invited Moogli to attend a Seventh-day Adventist worship service held in a rented hall, and Moogli went. She liked the program and invited her sister to go with her. Ariuntuya went, and she had to admit that she liked it. But she preferred to sleep late rather than attend a religious program.

Moogli continued attending the meetings. When some evangelists came to the city several months later, Moogli again invited Ariuntuya to attend. This time Ariuntuya attended with Moogli. Ariuntuya enjoyed the music and felt the love of the church members.

Slowly Ariuntuya realized that church was more than a social club; it was about having a personal relationship with God. Ariuntuya began to consider how God would fit into her life.

When the family moved to the capital city, the sisters found an Adventist church to attend. Ariuntuya's mother had never approved of the girls attending a Christian church. But when the young Adventist pastor hired the girls' mother to care for his children, she began attending church with her daughters. Ariuntuya had never really thought about praying for her mother, so she was surprised at her mother's change of attitude.

"I realize now that God has been working in my life," Ariuntuya admits. "I realize that He works in other people's lives, even when we see no outward sign of it. I am learning to give God first place in my life. Now I pray for my parents to become Christians, and I invite others to consider giving their lives to God too. I'm glad that my sister kept inviting me, even when I made fun of her and refused to go."

The Adventist Church in Mongolia is young, and members rely on the world church to help them grow. Your mission offerings to this frontline mission field are making a huge difference in the lives of people such as Ariuntuya and her family.

ARIUNTUYA is a teenager living in Ulaanbaatar, Mongolia. 
Produced by the General Conference Office of Mission Awareness.
email:   info@adventistmission.org  website:  www.adventistmission.org

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